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Breathe, Refresh & Relax
Yoga Styles
Faithful Flow
Faithful Flow is a more relaxing style of yoga which encourages Physical, & Emotional relaxation.
Nidra
Nidra Yoga is a form of meditation that allows you to tap into your state of relaxed consciousness, and lets your mind settle in a place between being awake and sleeping.
More Styles...
Flow Yoga, is a style that incorporates energetic movements through postures.
Mixed Level, is a great class for getting back into yoga, great for beginners or intermediate levels.
Hours of Yoga are based on classes available.
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