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Breathe, Refresh & Relax
Yoga Styles
Beginners
A great place to start if you have never done yoga or it has been a long time.
Mixed Level
A great class for getting back into yoga, great for beginners or intermediate levels.
Nidra
Nidra Yoga is a form of meditation that allows you to tap into your state of relaxed consciousness, and lets your mind settle in a place between being awake and sleeping.
Restore & Core
This is a slow gentle class, Restorative Yoga poses are relaxed into with the support of bolsters and blocks to allow the body to unwind. Short effective Core exercises are interspersed to build strength that helps combat back, hip, knee and neck issues.
Flow Yoga
This is a style that incorporates energetic movements through postures.
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